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DawnMarie Yoga

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Beginner Yoga Video Series


with Dawn Wenisch

Calendar Apr 16, 2019

No experience required!  Come as you are!  You can do this!

This three week Beginner Yoga Video Series will take you through the basics.  You will receive one 40 minute video each week for 3 weeks focusing on basic yoga postures and how to achieve safe alignment through functional range of motion.  We will address modifications, props and common misconceptions about the practice of yoga.  

At the end of the 3 weeks, you will receive the link to a 30-40 minute Gentle Yoga Video Class to help you establish a regular your practice.  This collection of online videos will remain available to you for an additional 4 weeks.   

Summer Gentle Yoga Video Series


with Dawn Wenisch

Calendar May 13, 2019

Each Monday, for 6 weeks, you will receive access to one of my new 30 - 40 minute Gentle Yoga class videos.  At the end of the 6 weeks you will have a collection of videos that will remain available to you through the end of August to help you stay with your regular practice through the summer.  

As a bonus, you will also receive access to a relaxing Yoga Nidra (sleep yoga) video to help relieve stress and activate the calming response in your body. 

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